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Foundations of Calm: Life Skills for Empowered Horse People

Being with horses asks us to grow — not by becoming someone else, but by uncovering the truest, calmest, most grounded version of ourselves.

This collection of resources isn't about fixing flaws. It's about recognising the quiet strengths already within you — the ones that help you show up for your horse with clarity, compassion, and calm presence.

What is Horse Listening?

Before you explore how your mindset, energy, or habits influence your horse, it's worth asking: what is your horse already telling you?

Horse Listening is the foundation of everything I teach — a way of understanding your horse by seeing the world through their eyes. You don’t need to be a behaviourist or psychologist. You just need to be open to learning a new kind of awareness.

Dolly showed me how to listen not just with my ears, but with my whole self. When we start to understand what the horse is saying, everything else begins to make sense.

Overcoming Fear

Setting Boundaries

Boundaries aren’t walls — they’re clarity and kindness. For you and your horse.

Finding Your True Self

Let go of expectations and reconnect with who you really are — the person your horse already trusts

Fear is natural. Learn how to recognise it, understand it, and stop it from steering the ride.

Gratitude

A grateful mind shifts how you see your horse — and how they feel being seen.

Self-Love

Learn how building a kinder relationship with yourself creates safety and connection with your horse.

Self-Belief

You are more capable than you think. Discover the quiet confidence your horse has been waiting to feel.

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