Foundations of Calm: Life Skills for Empowered Horse People
Being with horses asks us to grow. Not into someone new — but into the truest, calmest, most centred version of ourselves.
This collection of life skills isn't about fixing yourself. It's about discovering the strengths that are already within you — the qualities that help you show up for your horse with clarity, kindness, and calm.
These pages are here to guide you, not in a set order, but in the way that feels most needed today.
How to Use These Pages
Browse below and choose the skill that feels most relevant right now.
You can begin anywhere. Trust your instincts — your horse already does.
I want people to get as much as they can from my free resources. To have time to practice what I preach for themselves. With that in mind
I created your own private on-line journal.
Even your profile is private, so no-one will ever know you're here unless you choose to tell them.
Email opt out available on signup - so no annoying spam.
Just one email to confirm you are genuine, and help us yo help you reset forgotten passwords.
Sign up for Free Site Membership and Access to Your Journal
This free journal will allow you quick access on your phone, so that you can make notes while you are still at the stable, and everything is fresh in your mind.
Create a folder on your phone for any photos you may want to keep for future reference, and enjoy the journey of a calmer happier time with your horse.
Fear is natural. Learn how to recognise it, understand it, and stop it from steering the ride.